5 Interesting Facts about Personal Training in Dubai

Dubai is recognized as the commercial and tourism capital of UAE regarded as one of the most futuristic and cosmopolitan cities in the world. From the inspiring majesty of deserts, sandy beaches, international bars, restaurants and night clubs make the lifestyle chaotic and stressful. In order to relieve stress, people of Dubai are rushing to achieve their fitness goals to cope up with this hectic lifestyle.

The first key step in achieving your personal goals is about understanding your body mechanics and adopting a healthy lifestyle. Our structured lifestyle assessment will show our current fitness levels and our daily habits. To get the best out of fitness and exercise regimes, one need to create a tailored program based on their specific needs and requirements.

There are some interesting facts about personal training in Dubai:

• Having a personal trainer help you to become most perfect self which means a balanced, elegant and functional physique in shortest time possible.

• Your personal nutritional program will be structured around your lifestyle according to your body type to deliver the results you want.

• Help you in reducing your body fat percentage; discuss weight loss goals along with weight training to tone the muscles.

• Ask you to perform various stability exercises to assess your balance, strength and endurance.
 
• Give you the sense of well-being through yoga, Pilates, meditation sessions. This will keep you inspired and revitalized for your daily life.

Therefore, if you want to create a strategy to reach your personal fitness goals in safest and fastest way then looking for a personal trainer or instructor is a great deal. You can find great personal training sessions in Dubai with expert advices from some of the brightest minds in the health and fitness industry.

5 Easy Steps to Become a Gym Instructor

Motivating hundreds of people to meet their wellness goals is a deal of great feeling. If you’ve been going gym for many years considering diet and fitness the major aspects of your life then, taking a next step to become a gym instructor can be a lucrative career. Fitness instructors teach a range of disciplines from spinning and cardio kickboxing to yoga and Pilates.

Additionally, if you love health and fitness, becoming a gym trainer could be one of the most exciting and rewarding career paths you could ever wish to pursue. Let’s not end up struck behind a desk all day long and not doing anything about it. Have a look on these steps to follow your path to become a gym instructor.

·         Determine what type of gym classes you want to teach such as aerobics, spinning, kick-boxing, yoga etc. and attend atleast one class for each type of activity.

·         Find out if there are opportunities at your local gyms to apprentice as an instructor’s assistant or to get fitness certification. Talk to experienced fitness instructors and people you know well.

·         Consider a training course or a certificate program to add your skills and expertise as an instructor and professional credentials for the position you want.

·         Get CPR and first aid certified which can give you an edge over the inexperienced or under-qualified ones.

·         Keep your options open and grab the best offer you get. After a year or two year as a fitness instructor you may be qualified to seek a better position. 

In order to maximize your chances of finding a dream job as a gym instructor, it is crucial that you assess your potential and improve your credentials. Although it may take years of practice but, it can help you open up large number of opportunities for teaching more advance techniques and skills to your customers.